Why do we sweat so much when we work out or do vigorous exercises?

What does the sweat do for our bodies? Is it good to sweat a lot when working out?
Why do we sweat so much when we work out or do vigorous exercises?
Its our bodies way of regulating body temperature. When sweat evaporates from the surface of your skin, it removes excess heat and cools you down. If you really want detailed information, check out this website.





http://health.howstuffworks.com/sweat.ht...
Why do we sweat so much when we work out or do vigorous exercises?
its cools your body and keeps you from overheating
Reply:It%26#039;s the body%26#039;s way of cooling off.
Reply:sweating is your body cooling itself off. if you did not sweat at these times, you could literally par boil your self
Reply:It cools your body. I heard that the more %26quot;in-shape%26quot; you are the more you sweat.
Reply:We sweat to control our body temperature. Sweating actually cools us down by evaporation.
Reply:Sweating is part of our body%26#039;s cooling system. Yes sweating is good and exercise is good. Just make sure you are drinking plenty of water to replace the water you sweat out.
Reply:Some people sweat more than others.


It%26#039;s good because it means you%26#039;re pushing yourself, working hard.





When we are working hard and expending energy our body heats up as you%26#039;d expect. Same as a car being driven or a computer being on. It begins to heat up.





In order to cool down the body has it%26#039;s own temperature regulation system in the form of sweat. Perspiring cools the skin. The harder you work out, the more you need to cool down, the more you sweat.
Reply:Our ability to sweat is partly responsible for us being the dominate species on the planet. It enables us to be able to outrun every other animal on the planet. Even a horse will overheat after awhile and must stop so as to cool down but a human can run forever.
Reply:Its natural cooling system and also it helps release the toxins in your body. I do Bikram Yoga, Hot Yoga in a 105 degree room. All we do is sweat no matter what.

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