If i sweat do i lose wieght?

i m wonderin do i lose weight wen i seat?...like kik boxing and karate?...if i sweat...do i lose weight?
If i sweat do i lose wieght?
yes, of course





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If i sweat do i lose wieght?
no. when your sweating, your losing body fluids. water weight. when your drink some water, youll be back to normal weight. your exercising, thats why your losing weight. your metabolism.
Reply:Sweating doesn't mean you're losing weight, it means that you're body is overheated. Working out to the point that your body is overheated will make you lose weight (granted that you don't go and eat a cheeseburger and fries afterwards.. or before for that matter) but sitting in a hot room and sweating because it's 80 degrees isn't losing weight.
Reply:Sure you'll lose weight, but it is water weight. The good news is that if you are sweating due to physical activity (as opposed to sitting in a hot room), you will be gaining muscle mass/losing body fat. So while the weight you lose by sweating can be quickly gained back through drinking fluids, the long term effect can be more beneficial.

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